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Understanding the Impact of Anxiety
Anxiety is a natural response to stress or danger, but for some, it becomes overwhelming. When anxiety dominates, it can lead to a cycle of “what if” scenarios, causing physical symptoms like sweating and a racing heart. These symptoms can be distressing, often prompting avoidance behaviors that only reinforce anxiety over time.
How Therapy Can Help You Break Free
Therapy provides effective tools to manage and reduce anxiety, helping you break free from the cycle of negative thoughts.
Through techniques like cognitive restructuring, you learn to identify and challenge worry-inducing thoughts, replace them with balanced thinking, and face anxiety-provoking situations with greater confidence.
Building Lasting Skills for Anxiety Relief
Therapy teaches practical, lasting skills to manage anxiety effectively.
You’ll learn to reframe anxious thoughts, regulate your body’s response, and confront triggers calmly.
Gradually, you’ll replace avoidance with healthy coping strategies and gain control over your thoughts, enabling you to face life’s challenges without fear.
Common problems:
- Sexual problems
- Shyness
- Relationship problems
- Nervousness
- Panic attacks
- Presentation anxiety
- Social anxiety
Common Symptoms of Anxiety
Anxiety can manifest through various physical and emotional symptoms, impacting daily life and well-being. Recognizing these symptoms is the first step toward effective management.
- Sweating
- Headaches, stomach-aches
- Irritable bowel
- Impatience
- Difficulty sleeping
- Shortness of breath
Actively Engaging Healing Process
Ms. Iordanidou emphasizes "psychological education," helping clients understand the roots of their challenges. Therapy is highly interactive, with clients encouraged to take an active role through assigned exercises and agreed-upon homework after each session.
This active participation strengthens the client’s skills, building confidence and resilience in real-life situations.
Hear from Those Who’ve Transformed
I’m so grateful to have found Kiki! She has been absolutely amazing in helping me manage my anxiety and work on my self-esteem.
Excellent communicator with Professional approach to my issues with understanding, patience and open mindset.
I have seen Kiki for 3 months now and I am very pleased with the changes that I have seen in my life so far. I highly recommend her!
BE IN CONTROL OF YOUR EMOTIONS
Anxiety and stress can impact every aspect of life. Our therapy sessions offer you tools and techniques to manage your stress and regain a sense of calm and control.
