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Health Fix: Calming Eczema Flare-Ups

Calming Eczema Flare-Ups can be stubborn and distressing, especially when they strike during periods of high stress.

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Calming Eczema Flare-Ups can be stubborn and distressing, especially when they strike during periods of high stress. Here’s how Eminé Ali Rushton tackled her recurring eczema with a combination of practical therapies, skincare, and nutritional support.

The Trigger: Stress-Induced Eczema

While childhood eczema was resolved through dietary changes, adulthood brought a new challenge: random flare-ups tied to stress. A particularly persistent case on both palms resisted improvement for six months, prompting the need for expert intervention.

The Treatments

1. Dermatological Advice

Eminé sought guidance from Dr. Mervyn Patterson at Woodford Medical, who recommended:

  • Steroid Cream: Using it consistently for several weeks to calm inflammation, rather than as an emergency measure.
  • Epionce Medical Barrier Cream: A science-backed emollient to restore the skin’s lipid balance. Applied 20+ times daily, especially after water exposure and steroid cream application.
  • Avoidance of Water Contact: Keeping hands dry, even during washing, to minimize irritation.

2. Nutritional Therapy

Consulting nutritional therapist Gabriela Peacock revealed a critical dietary insight:

  • Individuals with atopic conditions like eczema often struggle to convert plant-based omega 3 (from flaxseeds, pumpkin seeds, etc.) into the bioavailable forms EPA and DHA.
  • Fish Oil Supplements: High-potency omega 3 fish oil (MorEPA Platinum) was prescribed to reduce inflammation and support skin health. After an initial high dosage, Eminé adjusted intake based on dietary oily fish consumption.
Calming Eczema Flare-Ups can be stubborn and distressing, especially when they strike during periods of high stress.

The Outcome

Visible Results:

  • Within weeks, redness diminished, and her skin regained softness.
  • High doses of omega 3 eased inflammation, improving overall skin health and suppleness.

Revelatory Insight:
Switching from vegetarian omega 3 sources to fish-based oils addressed a long-standing deficiency, highlighting the importance of bioavailable nutrients for managing atopic conditions.

Why Omega 3 Matters

Peacock explains:

  • Omega 3 is vital for reducing inflammation and supporting every cell membrane in the body.
  • People with atopic conditions often need fish-based omega 3 for effective absorption, as their bodies cannot efficiently process vegetarian sources.
  • Benefits extend beyond skin health, aiding brain function and cellular resilience.

Key Takeaways for Managing Eczema

  • Follow consistent skincare routines, including protective creams and appropriate use of steroid treatments.
  • Avoid excessive water exposure to prevent further irritation.
  • Incorporate fish oil supplements or oily fish into your diet to address deficiencies and support anti-inflammatory processes.

Eminé’s journey underscores the importance of a holistic approach, combining dermatological care with nutritional insight, to tackle eczema flare-ups and restore skin health.

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