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COGNITIVE BEHAVIOUR HYPNOTHERAPY (CBH)

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Breaking Free from Limiting Beliefs and Behaviors

Many people find themselves stuck in patterns of negative thoughts, habits, or reactions that feel difficult to change. These deeply ingrained behaviors, like binge eating or self-doubt, are often held within the subconscious mind, making it challenging to alter them through conscious effort alone. Traditional approaches can sometimes fall short in addressing these underlying barriers, leaving individuals struggling to make lasting changes in their thoughts, feelings, and behaviors.

Transforming Through Through Hypnotherapy

Cognitive Behaviour Hypnotherapy (CBH) offers a powerful solution by combining hypnosis with the principles of Cognitive Behaviour Therapy (CBT).

Hypnosis allows individuals to bypass the conscious mind and directly access the subconscious, where many unhelpful beliefs and responses reside.

This process makes it easier for positive suggestions to be accepted and clients can then visualize and feel these positive changes as if they have already occurred, facilitating a quicker and more profound transformation.

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A Safe and Natural Path 

Hypnosis is a safe and deeply enjoyable experience that most people encounter naturally. These everyday “trances” are forms of self-hypnosis, illustrating how natural and accessible this state of mind is.

In CBH, this pleasant state is guided to help clients adopt healthier beliefs, let go of limiting behaviors, and empower them to take control over their mental and emotional well-being.

Through this method, clients experience positive changes that feel natural and are more likely to last.

How Does It Work?

In Cognitive Behaviour Hypnotherapy (CBH), the process begins with a brief assessment to understand the client’s specific concerns and goals, similar to Cognitive Behaviour Therapy (CBT). Together, the therapist and client set clear objectives and determine an approach to address them. Each session combines CBT principles with hypnosis, guiding the client into a deeply relaxed state to access the subconscious mind, making it easier to influence thought patterns and behaviors. Between sessions, clients receive individualized homework and a customized self-hypnosis recording to practice on their own, reinforcing relaxation and embedding positive changes. This tailored approach ensures that progress continues beyond the sessions, helping clients achieve their desired outcomes more effectively.

What Are The Benefits?

Short
Treatment

CBH offers a concise, focused treatment for efficient progress.

Enhanced
Visualization

Clients feel, think, and visualize the desired result as achieved.

Identifying Core
Beliefs

Hypnosis reveals unhelpful beliefs and behaviors easily.

Customized Relaxation
or Focus

Hypnosis induces deep calm or high focus, per client needs.

Self-Hypnosis
Skills

Clients learn self-hypnosis for lasting benefits after sessions.

Boost in
Creativity

Hypnosis encourages creativity and personal expression.

Safe and Proven
Method

Hypnosis is a safe, well-researched, and scientifically tested.

Based on CBT
Principles

CBH integrates CBT’s established methods for effective change.

Hear from Those Who’ve Transformed

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Ready to unlock your inner potentials and create powerful and lasting changes with CBH?