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Breaking Free from Limiting Beliefs and Behaviors
Many people find themselves stuck in patterns of negative thoughts, habits, or reactions that feel difficult to change. These deeply ingrained behaviors, like binge eating or self-doubt, are often held within the subconscious mind, making it challenging to alter them through conscious effort alone. Traditional approaches can sometimes fall short in addressing these underlying barriers, leaving individuals struggling to make lasting changes in their thoughts, feelings, and behaviors.
Transforming Through Through Hypnotherapy
Cognitive Behaviour Hypnotherapy (CBH) offers a powerful solution by combining hypnosis with the principles of Cognitive Behaviour Therapy (CBT).
Hypnosis allows individuals to bypass the conscious mind and directly access the subconscious, where many unhelpful beliefs and responses reside.
This process makes it easier for positive suggestions to be accepted and clients can then visualize and feel these positive changes as if they have already occurred, facilitating a quicker and more profound transformation.

A Safe and Natural Path
Hypnosis is a safe and deeply enjoyable experience that most people encounter naturally. These everyday “trances” are forms of self-hypnosis, illustrating how natural and accessible this state of mind is.
In CBH, this pleasant state is guided to help clients adopt healthier beliefs, let go of limiting behaviors, and empower them to take control over their mental and emotional well-being.
Through this method, clients experience positive changes that feel natural and are more likely to last.
How Does It Work?
What Are The Benefits?
Short
Treatment
CBH offers a concise, focused treatment for efficient progress.
Enhanced
Visualization
Clients feel, think, and visualize the desired result as achieved.
Identifying Core
Beliefs
Hypnosis reveals unhelpful beliefs and behaviors easily.
Customized Relaxation
or Focus
Hypnosis induces deep calm or high focus, per client needs.
Self-Hypnosis
Skills
Clients learn self-hypnosis for lasting benefits after sessions.
Boost in
Creativity
Hypnosis encourages creativity and personal expression.
Safe and Proven
Method
Hypnosis is a safe, well-researched, and scientifically tested.
Based on CBT
Principles
CBH integrates CBT’s established methods for effective change.
Hear from Those Who’ve Transformed
I find her approachable and easy to speak to as a friend rather than obviously a psychologist. I haven't had many sessions with Kiki, however, from the start, she never seemed to have forgotten things Id previously spoken of. Which saves a lot of time!
Kiki is an amazing therapist. Besides her obvious vast and deep knowledge on the subject, combined with ample experience, she has a very rare and exceptional talent to make you feel really comfortable. It is like talking with a very close childhood friend
Kiki takes the time to really listen and understand, she makes me feel comfortable with saying what's truly going through my mind. I don't feel judged but feel supported. She is able to clearly articulate logic and provides examples to bring things to light.

ACHIEVE PERSONAL BREAKTHROUGHS
Ready to unlock your inner potentials and create powerful and lasting changes with CBH?