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Overcoming Life’s Everyday Struggles
Life doesn’t always go as planned, and setbacks like job loss, breakups, or family conflicts are all too common. In tough times, it’s natural to feel overwhelmed, stuck in negative thinking, and uncertain of one’s abilities. These challenges can trap us in a cycle of negativity that feels impossible to break.
The Power of Cognitive Behaviour Therapy
CBT is designed to focus on the issues clients face, helping them understand how these challenges impact them and what consequences may follow.
By working together, the client and therapist explore the roots of these issues and develop a custom treatment plan to address them.
What Makes CBT Effective?
Cognitive Behaviour Therapy (CBT) is a proven, evidence-based approach that empowers people to overcome challenges like depression, anxiety, low self-esteem, and confidence issues.
By identifying and reframing negative thought patterns, clients begin to feel and act differently, building resilience and confidence.
Therapists and clients work as equals to develop practical techniques and coping strategies, ensuring clients are ready to face
real-life challenges.
Cognitive Behaviour Therapy Can Be Used to Treat the Following:
- Anxiety
- Relationship difficulties
- Eating disorders
- Depression
- Stress
- Weight management
- Low self esteem
- Assertiveness difficulties
- Sexual difficulties
- Low confidence
- Phobias
How Does It Work?
This assessment phase generally continues for another one or two sessions, each lasting 50 minutes and held weekly. By the end of this stage, the therapist and client collaborate on a personalized treatment plan that reflects the client’s goals and needs.
This foundation is essential, as it sets the focus and objectives for the therapy journey, with an introduction to the core principles of CBT.
Your Journey to Positive Change Starts Here
Cognitive behaviour therapy can be used to treat the below:
Efficient and Cost-
Effective
CBT is brief, structured, and costs less than many therapies.
Client-Led
Progress
Clients take control, guiding their progress with confidence.
Empowered
Learning
CBT teaches clients lifelong skills for self-therapy.
Deep
Self-Understanding
Clients gain deeper self-awareness and acceptance.
Shift in
Mindset
Changing thoughts improves emotions and quality of life.
New Life
Skills
CBT provides coping strategies and problem-solving skills.
Self-Management
Tools
Clients learn to control impulses and manage reactions.
Improved Self-Care and
Relationships
Clients improve self-care and strengthen bonds with others.
Replacing Negative
Patterns
CBT helps clients replace old habits with positive actions.
Scientifically
Backed
NICE recommends CBT as a proven, evidence-based therapy.
Trusted by
Professionals
UK health providers trust CBT for reliable, effective results.
Hear from Those Who’ve Transformed
My sessions with Kiki so far have been brilliant. She is professional, compassionate, perceptive and encouraging. I’m very grateful for all her support!
Dr. Kiki Iordanidou has given me all the needed tools to withstand any of the new developments in my life, with calmness, clarity and reason. Thank you for your assistance!
Within a few minutes of of engaging with Dr. Kiki, I felt that I could truly be open with her, and had a very intelligent and caring person to express and talk too.
TAKE THE FIRST STEP TO A HEALTHIER MIND
Are you ready to break free from limiting patterns and build a life of resilience and balance? Cognitive Behaviour Therapy (CBT) offers you the tools to transform your thoughts and empower positive change.
