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The Impact of Low Self-Esteem & Confidence
Self-esteem and confidence shape how we view ourselves and interact with the world. Low self-esteem often results in a negative self-view, impacting our ability to connect with others and pursue our goals. Factors like job loss, breakups, and early family experiences can contribute to feelings of inadequacy, creating
cycles ofself-doubt.
Building a Positive Self-Image
This therapy provides a path to build self-esteem by guiding clients through structured exercises and self-reflection.
These techniques help clients see themselves in a healthier, more balanced way and acknowledge their strengths.
As self-esteem grows, individuals find they can approach challenges with more resilience and positivity.

Developing Lasting Confidence
Developing confidence is essential for breaking free from limiting beliefs and taking charge of one’s life.
Therapy equips clients with practical strategies that build self-assurance and trust in their abilities. By setting achievable goals and practicing new skills, clients strengthen their sense of self-worth, overcome fears, and develop the confidence to pursue meaningful aspirations.
Therapy fosters a supportive environment to break free from self-doubt, transforming uncertainty into lasting self-belief.
Common Problems
- Poor relationships
- Lack of assertiveness
- Difficulties making decisions
- Being bullied/abused
- Inability to fulfil your dreams
Recognizing Common Symptoms of Low Self-Esteem
How Therapy Can Help
Hear from Those Who’ve Transformed
Kiki is an excellent and empathetic listener. She is calm, thoughtful and considered and I would highly recommend her to anyone looking for a therapist.
Kiki is reliable, honest and v pleasant to work with. She has helped me through depression and workplace bullying. She is focussed on results and has a solid method.
Kiki has an amazing ability to create a safe and comfortable space where I could openly share my thoughts and feelings without judgment. I found her enormously helpful.

REDISCOVER YOUR INNER STRENGTH!
Low self-esteem can hold you back from living fully. Our confidence and self-esteem counseling helps you build a positive self-image and embrace your true worth. Take the first step toward a more confident you!