How to Help Teens Navigate Exam Pressure and Anxiety
Exam season can be a daunting time for teenagers, as they grapple with academic pressure, high expectations, and social judgment. Recent reports from ChildLine show a 200% increase in requests for help since 2012, revealing a growing need to address exam-related stress. Journalist Claire Eastham reflects on her own experiences and provides insights into how we can support our children through these challenging times.
The Impact of Exam Stress on Teens
For many students, exam pressure doesn’t just affect academic performance—it also has a lasting impact on mental health. Claire Eastham shares how her school years were marked by stress, anxiety, and a sense of not being understood.
“Modern teenagers’ problems are often dismissed as silly or dramatic. But could adults truly handle the pressure teens face today?” Eastham asks, highlighting the constant cycle of homework, revision, and expectations in multiple subjects, alongside social scrutiny.
Her personal story illustrates how labels like “shy” or “lazy” assigned by teachers can stick with students, impacting their self-esteem long after school. The question is: how can educators and parents support students better?
Why Emotional Welfare Matters in Education
Exam stress is not just about workload. It encompasses fears of failure, judgment from peers, and internalized pressure to meet expectations. As Eastham notes, “Not all children are the same, and this should be celebrated rather than criticized.”
Christine Blower, General Secretary of the NUT, emphasizes the importance of listening to children about exam-related stress. She argues for a more balanced approach in schools, one that prioritizes emotional well-being alongside academic results.
How Parents Can Support Children During Exam Season
1. Encourage Open Communication
Talking can help alleviate pressure. Encourage your child to confide in you or a trusted teacher. Create a supportive environment where they feel safe expressing their worries without fear of judgment.
2. Familiarize Them with the Exam Setting
If the exam hall causes anxiety, practice exposure can help. Some schools allow students to visit the examination hall beforehand, giving them a chance to acclimatize and feel more comfortable.
3. Promote Balance
While revision is essential, so is rest. Encourage your child to take short breaks during study sessions. Activities like walking, reading, or watching TV for half an hour can help recharge their mind.
4. Be Patient and Understanding
Teens may experience irritability or mood swings during this period. Show patience and empathy, offering space when needed while reminding them of your unwavering support.
The Need for Change in Education
For long-term solutions, Eastham and experts like Christine Blower advocate for schools to:
- Recognize and address the emotional toll of exam stress.
- Foster teacher-student relationships that prioritize empathy.
- Reduce unnecessary pressure tied to league tables and school rankings.
Is Your Child Stressed About Exams?
Exam stress is more than just an academic challenge—it’s a mental health issue that needs our attention. By fostering open communication, providing support, and advocating for change in the education system, we can help our children navigate these pressures and build resilience.
Together, we can empower teens to approach exams with confidence, knowing they are valued beyond their grades.
