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Facing Challenges with Food and Self-Image
Do you feel unable to resist sugary or fatty foods? Are you uncomfortable with your self-image or eager to drop a dress size? If your weight is affecting your confidence or even your career, and you’re a busy professional, these struggles may be impacting multiple areas of your life. Answering “yes” to any of these questions suggests it might be time to consider support through weight loss therapy
Understanding What Keeps You Stuck
This isn’t a typical weight loss program. In therapy, you’ll gain insights into the psychological and practical factors behind weight challenges.
With guidance from a qualified nutritionist, therapy helps you identify patterns and habits that maintain difficulty losing weight, giving you a strong foundation for meaningful change.
Building Confidence
and Control
Therapy’s goal is to help you look and feel better, boosting confidence and self-esteem.
You’ll develop the mental tools to adhere to an eating plan, gaining control over food choices and self-care.
Strengthening your mind enables you to take charge, creating lasting, positive changes in your approach to food and health.
Elements of the Therapy
Assessment & Emotional Detox
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Change beliefs about eating.
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Introduction to emotional eating.
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Hypnosis to increase sense of responsibility.
Stress & weight
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Work around a new image of yourself.
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Learn to deal with stress.
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Build confidence and self-esteem.
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Manage obstacles to losing weight.
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Time management.
Weight & Professional Life
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Explore how you manage your business lifestyle.
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Eat well at business lunches.
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Clothes and body language.
Keeping Your Motivation
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Build motivation.
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Learn self-hypnosis.
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Learn how to look after yourself.
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Mindful eating.
Keeping your Positivity
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Celebration and success.
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Work on permanent change.
Hear from Those Who’ve Transformed
Kiki is fantastic and has been very helpful.
Excellent therapist, very helpful and kind!
Professional, understanding and challenging in an appropriate way.
TRANSFORM YOUR HEALTH WITH LASTING CHANGE
Our weight loss and management counselling offers you practical support and strategies to develop a balanced, healthy approach to weight. Take the first step toward a healthier you.
